The Sleep-Powered Wellness Workbook

The Sleep-Powered Wellness Workbook:
A Guided Journey to Better Sleep
by Angela Hobbs

Modern society's incessant delivery of contradictory information leaves the body confused - unable to sense the safety necessary for sleep, unable to convince us to remove the threats keeping it alert.

This workbook shows you how to:

  • recognize and deal with the threats that prevent sleep
  • take the confusion out of the information your body's receiving
  • eliminate the sleep/wake conflict by realigning your surroundings with what your body's pre-programmed to do anyway
  • create the conditions that your body interprets as safe - so it can sleep.

Publisher:
Bold World Books

ISBN:
978-0-9868528-3-1

Size:
11 x 8½

Price:
24.95 (Can)

Take a look at my other books:

 

Angela Hobbs is a building biologist who specializes in identifying and remediating the location-specific factors that contribute to sleep and health issues. For 10 years she has been sharing her knowledge through corporate and private workshops, consultations and coaching.

She's lived and worked in Tanzania, Germany, Sweden, England, Quebec, The High Arctic, Ontario, Alberta, Kansas and Maine, leaving her with a personal experienice of a wide range of living and working environments.

She is the author of several books and workbook-based programs including 'Sleep-Powered Wellness', 'The Sick House Survival Guide', and 'The Guided Journey' Workbook series.

Contact Angela
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