Strong pockets of electromagnetic fields, created by electricity that's on its way to power equipment are often associated with headaches and migraines that develop during the night. Crawling back into the place where the headache or migraine developed is common - but probably anywhere else would be better. By moving the bed or chair where you spend a lot of time out of the 'pocket', you can prevent many headaches and migraines.

What can I do?

• Move your bed or chair away from large electrical equipment or the wires running through the walls that feed it
• Don't go back to the location where your headache or migraine developed
• Open the window for ten minutes before going to bed
• Shield against external wireless transmitters like cell phone towers and smart meters
• Unplug electrical equipment when it's not in use
• For more suggestions and a better understanding of how the body sees its surroundings and the impact those surroundings can have, read 'Sleep-Powered Wellness: Better Bedrooms for Turbocharged Zzzz's' by Angela Hobbs

Recommended Reading - Books

The Sleep-Powered Wellness Workbook: Better Bedrooms for Better Sleep, by Angela Hobbs
Hobbs guides the reader through the 24 hour hormone rhythm revealing the many ways that a person's surroundings can be used to support it. A workbook packed with simple, inexpensive suggestions for exploiting our surroundings to support our most environmentally sensitive hormones.

Sleep-Powered Wellness: Better Bedrooms for Turbocharged Zzzz's, by Angela Hobbs
Hobbs discusses the impact that noise, wireless, light, electricity, chemicals and air pollutants can have on the hormones responsible for sleep and alertness, and ultimately on many common symptoms of ill health.

Living Well with Migraine Disease and Headaches: What Your Doctor Doesn't Tell You...That You Need to Know by Teri Robert
Robert's outlines both conventional and alternative approaches to migraines and chronic headaches and discusses the role that diet and exercise can play in prevention.