Gotta Notta Lotta Sleep Last Night - Should'a, Would'a, Could'a Checked my Bed!

When you can't sleep the first place you check should be your bedroom. But what do you look for? Where do you look for it? And what do you do when you find it? This workshop explores the simple modifications we can make to transform the bedroom into a room where sleep comes easily.

Duration: 1 Hour
Participant Limit: None

'Safe Luxurious Bedrooms ... and Very Little Sleep'

Insomnia takes many forms and contributes to ill-health. That ill-health may express itself in many ways - from moodiness and weight gain, to memory issues and concentration difficulties. This presentation looks at the differences between the 'sleep well, feel well' conditions offered by mountain and lakeside resorts, and the 'sleep bad, feel bad' conditions offered by the insomniac's bedroom.

A fun-filled workshop resplendent with aha! moments.

Duration: 1 Hour
Participant Limit: None

'Mother-in-Law Be-Gone'

Join me in a light-hearted look at creating the worst possible bedroom - one to which unwanted quests will never return. As we fill the virtual bedroom with sources of noise, microwaves, light, electromagnetic fields, chemicals and air pollutants, we'll discuss their impact on sleep and health.

Duration: 1 Hour
Participant Limit: None 

To book a workshop or presentation send me an email  

Email          Phone:  403-219-2227